New Dru Yoga
Yoga and wellbeing class’s available groups or one to one call for more information
We asked over 500 people to practice Dru Yoga and this is what it's done for them.
89% experienced improved breathing.
86% enjoyed increased energy levels.
91% gained peace of mind by overcoming negative thinking
89% felt emotionaly balanced
81% felt greater confidence levels and self empowerment
Dru Yoga will help improve your well being and alleviate neck and back pain, reduce your stress levels, improve your posture and motivate you to exercise, lose weight, eat healthier and gain confidence in your wellbeing.
Dru yoga is a fresh, energetic, positive, and a completely new approach to health and wellbeing.
Dru Yoga is based on soft flowing movements, controlled breathing and visualization. It works on the body and the mind creating physical strength, stability and flexibility as well as a heightened feeling of positive and empowerment. |
A clear calm mind, enhanced memory, stress relief, inner joy, peace, emotional freedom.
With its foundations set firmly in ancient yoga tradition, Dru Yoga is a graceful and potent form of Yoga, which works on the body, mind and spirit. Improves strengh and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating your whole being.
Designed to be practised by people of all abilities, all fitness levels and all ages. It is a style of yoga that can be quickly dipped into or learnt in depth over a lifetime.
Yoga is not a religion, it is a philosophy that origionated in India over 5000 years ago and was compiled into Yoga sutres in 600 B.C. by the father of classical Yoga PATANJALI.
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